The Office of Student Affairs organised a session on Introduction to Lifestyle and Preventive Health on February 5, 2026, at Preksha Auditorium, Chanakya University. The session was led by Dr. R. Sindhu, Ayurvedic Physician and Yoga Therapist, and Dr. R. Ramya, Homeopathy Physician, Counsellor and Psychotherapist, both from Rashtrotthana Hospital. The speakers covered core topics including basic principles of lifestyle, daily routine, food and nutrition, and right conduct. Special emphasis was placed on lifestyle factors influencing mental health and menstrual health. The session provided students with practical, evidence-informed perspectives on building sustainable health habits through preventive rather than curative approaches.
