AyurAhaar – Food for Life: An Integrative Approach to Personalized Nutrition
April 20, 2025
Dr. Gurmeet Singh’s lecture, “AyurAhaar – Food for Life: An Integrative Approach to Personalized Nutrition”, traced three transformative waves in our understanding of food- energy, nutrition, and information. Initially, food was valued mainly for energy, with grinding and cooking driving cultural shifts and brain development. The agricultural revolution ushered in the nutrition wave, emphasizing deficiency